Your Mindful Tasting Guide

"True flavor lives where food, awareness, and energy meet."

For over a decade, I’ve blended my two passions: the art of mindful tasting and the wisdom of Tai Chi, Qigong, and Sophrology. These practices taught me how to slow down, listen deeply, and turn every meal into a meditation. Now, I share this approach with travelers seeking more than just a food tour—they want a sensory awakening.

Why Mindful Tasting?

In a world of rushed meals, I design experiences where you’ll:

• Taste with all your senses (sight, smell, touch—even sound).

• Learn simple techniques from Tai Chi and Qigong to calm the mind before tasting (like pausing to breathe deeply before sipping wine).

• Explore Sophrology-inspired exercises to heighten focus and joy in each bite.

"It’s not just about what’s on the plate—it’s about how you experience it."

My Story

After 22 years of publishing the Restaurant Guide of Kansas City, I decided to officially share my expertise, passion, and personal connections in France by launching a sister business: Global Culinary Escapades. Now based back in France, I’ve rebranded as Denis Culinary Tours—a name that reflects my deep culinary roots and dedication to immersive travel.

Since 2013, as a professional Food Tour Guide, I’ve specialized in crafting extraordinary vacations—curating inspiring, enriching, and unforgettable experiences across France. My mission? To help travelers discover the country in the most authentic and captivating ways, blending my love for gastronomy, culture, and hidden gems.

Over the years, I’ve built close relationships with countless artisans, chefs, and restaurateurs—many of whom we visit on my tours. The hardest part of planning? Choosing which exceptional stops to include! France brims with passionate artisans, legendary eateries, and storied locations—each deserving of time and attention.

Explore my site to discover how we can turn your next trip into a masterpiece of flavors, history, and joie de vivre.

Connect

+33 7 53 17 89 10
+1 913 269 3286

Inquire

info@smartsophro.com